Biting your nails, picking at your skin and other repetitive behaviors may seem like just bad habits, and sometimes they are, but for many people they are actually a class of chronic disorders called BFRB’s, or Body Focused Repetitive Behaviors. BFRBs most often begin in late childhood or adolescence. They are among the most poorly […]

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Many of us think of cleaning out our garage or closet when we hear the word declutter. We all know the benefits spring cleaning our home brings to us, but what about decluttering our lives to declutter our minds? Mental (and digital) clutter takes up brain space and can lead to stress and depression. There […]

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Last year I felt a growing stress, guilt and depression about the Earth and climate change. Perhaps some of you also feel eco-anxiety. Spending time worrying about it but not taking any action hasn’t been doing me, or the planet, any good. So my New Years Resolutions for 2018 are dedicated to the environment. I […]

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Mental health has had many stigmas levied against it throughout history. In the Western world, many people used to find themselves placed in psychiatric facilities that were often referred to as “looney bins.” Effective treatments were few and far between, so these venues served as a way to take mentally ill people away from the […]

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Mental health treatment in western cultures has evolved significantly over the centuries, but has only been considered a distinct subset of medicine itself since the early 19th century. The trends and beliefs of mental health treatment have always been tied up in larger debates about the assumed political, moral and spiritual facets of illness and […]

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If you follow the current lifestyle trends of the Silicon Valley Startup crowd, you may have heard the term nootropics being thrown around recently. What are nootropics? To put it in simple words, nootropics are supplements/drugs which are created to improve cognitive functioning. This term was used for the first time by Professor Corneliu E. […]

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THE FACTS: Size: Comes in boxes of 10 packets (each packet makes one serving) Price: Works out to about $1.14 / serving Ingredients: 40mg of caffeine per serving, 100% Arabica coffee. 500 mg of dual-extracted lion’s mane fruiting bodies and wild-harvested chaga per serving Vegan, vegetarian and paleo friendly Natural energy, no shakes, jitters, or stomach […]

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