healthy food

While there are many external factors that can affect our mood, such as relationships, work, environment or politics, the foundation of our emotional wellness starts internally. Every food you eat causes chemical reactions in your brain and body which can result in you feeling sleepy or awake, stressed or relaxed, focused or distracted, and so […]

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psychiatrist

If you are currently seeing a doctor, psychiatrist, therapist or other practitioner for depression, anxiety, mental health or mood disorders, the first thing you need to do is evaluate whether they are the best person for you to be working with. Your doctor works for you, yet many times it can feel like they are […]

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