The perfect tools are those that seamlessly integrate into your life to the point where you forget they are even there. Scroll through Kickstarter today and you will see all sorts of planners attempting to change your life and organize your goals into actions. Although I’m sure many of these planners work well, I choose […]

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Your cortisol levels may be too high if you feel stressed or tired, you gain weight without changing anything in your diet or workout. Commonly called the primary stress hormone, our bodies release cortisol when we are in stressful and overwhelming situations. Cortisol contributes to acne development, high blood pressure, weight gain and a number […]

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