The perfect tools are those that seamlessly integrate into your life to the point where you forget they are even there. Scroll through Kickstarter today and you will see all sorts of planners attempting to change your life and organize your goals into actions. Although I’m sure many of these planners work well, I choose […]

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VicTsing Essential Oil Diffuser Price: $29.99 with Prime membership Comes in a variety of colors 7 LED light colors with dim and bright options 4 Time Settings: 1 hour, 3 hours, 6 hours and continuous 2 options of mist: strong and standard Automatically turns off when water runs out, lasts 6-8 hours.    Every time […]

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We all know that regular exercise can keep us physically fit. However, fewer people focus on the benefits of exercise for our mental health. In fact, through regular exercise we can greatly reduce the stress, anxiety and depression that we feel in our day-to-day lives. Depression If you have been feeling depressed, uninspired or tired […]

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A wide array of alternative therapies are available to try for depression, bipolar disorder, eating disorders, ADHD and just the everyday blues, some ancient and some new. Even though talk therapy and medication is the most common solution, there are new approaches which can serve as enhancements or stand-alone solutions to standard psychological treatment. What […]

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Your cortisol levels may be too high if you feel stressed or tired, you gain weight without changing anything in your diet or workout. Commonly called the primary stress hormone, our bodies release cortisol when we are in stressful and overwhelming situations. Cortisol contributes to acne development, high blood pressure, weight gain and a number […]

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